Archive for the ‘Yoga’ Category
Many of us are becoming aware of the importance of preventative health care in this challenging, stress filled time. There is also a growing interest in the value of cleansing the body of accumulated toxins.
With this, the traditional form of health care from India known as Ayurveda is enjoying an increase in popularity. One of the principal forms of treatment in Ayurveda is the process of periodical cleansing of the body, consisting of five phases, known as Pancha Karma. This process, overseen by a qualified practitioner, is done as a way for our bodies to adapt to seasonal changes.
Ayurveda ancient teachings relate to modern day discoveries which, similarly, encourage us to eliminate toxins and avoid them to improve our health and prevent illness. The substances we absorb in unhealthy foods, such as fried, refined, excessively sweetened or salted foods, can cause free radicals which deplete our immune system and otherwise imbalance our constitutions, according to our specific Ayurveda Body Massage type.
Benefits of Ayurvedic Massage
Ayurvedic massage benefits you in several ways:
Alleviates eyestrain and headaches
Detoxifies the body by assisting removal of waste
Improves concentration and memory
Helps combat breathing problems such as asthma
Complexion of skin is soft and glowing
Treatment of Ailments
Ayurvedic massage has been used to treat the following ailments:
Arthritis and rheumatism
Hypertension
Migraines and headaches
Stress and depression
We all know it’s about fresh, raw, natural, organic, tasy, invigorating, nutrient and vitamin-rich goodness when it comes to juicing at home. However, what you may not know is adding a little fresh Aloe Vera Gel to your daily fresh juice can give you a fantastic boost of energy (and not just short term), as well as turn your tasty treat into a downright health tonic you won’t want to miss out on. You can easily make-your-own juice in minutes in your own kitchen from the freshest produce you can get your hands on.
Raw juices of fruits and vegetables are extremely rich in vitamins, minerals, trace elements, enzymes and beneficial phytochemicals (plant chemicals). These juices act as cleansing agents eliminating toxins and other unwanted morbid matter from the system immediately. Raw juices are easily digested and absorbed and are also superb for those with a poor appetite, nausea, digestive problems or an inflamed stomach or intestines. They have proved to be effective in the treatment of a number of disorders and diseases including Liver, Heart, Kidney, Colds, Flu, Arthritis, Acne, Colitis, Diarrhea, Insomnia, Obesity plus many more.
Recipe To Make Your Own Aloe Vera Gel
Firstly get a nice size Aloe Vera plant from a reputable plant nursery. Cut a few thick fleshy leaves at the base near the stem. Rinse the cut part of the leaf thoroughly, peel off outer layer of skin. Rinse the remaining gel to get rid of any latex residue. Put the gel into a blender and add a little Vitamin C powder or Citric Acid powder to stabilize the gel. If it is too thick to blend, just add a little purified water.
Eating spinach every week, including red pepper and fresh carrot juice in your diet, will bring a supplementary boost of beta-carotene to your system. Be careful to the daily intake of vitamin A in case you use supplements, since too much of it, can be detrimental to your health. It is best not to use over-the-counter vitamin A supplements and administrate it on doctor’s recommendation. Fenugreek seeds are also highly useful when you want to solve some of the eye-sight problems naturally. You should boil two tablespoons of fenugreek leaves with ten small onions and include the combination in your daily meals.
Who takes care of our health has also changed! We are now beginning the first century where people are allowing doctors and prescription companies to take care of our health. Can you imagine who took care of your parent’s and grandparent’s health? They took care of themselves because they didn’t go to the doctor more than 3-4 times in a lifetime. I have a friend who is on his 12th doctor’s visit this year!
Essential fatty acids are essential for better eyesight without glasses. They help in the development of cell membranes, in the eyes. For instance, Docosahexaenoic acid (DHA) is absolutely critical for visual acuity. Increase the essential fatty acids in your diet by increasing your intake of fish, or flaxseed oil. Lutein in your diet is a must. This belongs to the carotenoid family, and it protects the macula. The macula is the part of the retina which is responsible for the central vision. Incorporate lutein in your food by eating lots of spinach and broccoli.
Yoga is one of the most effective ways to make you look and feel younger and can add years to your life with better health, strength and flexibility.
Yoga is suitable for all ages and all health conditions and almost everyone will get some positive benefits from doing yoga on a regular basis.
Yoga is one of the most effective methods of reducing stress, along with meditation and anything that will reduce the effects that stress can have on your mind and body will make you look and feel younger.
There are various different types of yoga and you can choose the one that suits your needs the most from the simplest exercises that will help you to relax to the advanced exercises that will help you get a toned body and help to wind back the years.
Yoga helps to improve your blood circulation and that will make your skin condition look and be healthier. Even certain inverted exercises will increase the blood flow to the scalp and this can assist with the reduction of hair loss in some people.
Increased flexibility will help to reduce muscular and joint pain and a reduction in pain can help with a reduction of frown lines that are common with people who suffer from constant pain.
Yoga helps the digestive system and this will help to get the maximum benefits from the food that you eat and in doing so improve overall health and nutrition which will be reflected in good skin condition.
By bringing about a balance in both mind and body yoga can do more for the aging process than a hospital full of surgeons. You should consider trying it as it can be done freely at home without the cost of gym fees; it is convenient and scaleable according to your fitness levels.