Archive for the ‘Digestion’ Category
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Whenever you talk about maintaining a healthy lifestyle, there are certain topics that always arise. Physicians will ask about your blood pressure. They will ask you about your weight and the percentage of body fat in your body. Some doctors will want to check your normal cholesterol range. Do you really understand cholesterol and how it works in your body? Do you understand what cholesterol is used for?
Cholesterol is not just a dirty word. Many people think of cholesterol as something that builds up in the body that can cause a heart attack. Others just know that cholesterol comes from animals. Cholesterol is actually a necessary product in our bodies. Cholesterol serves a vital purpose for human beings. Cholesterol is a waxy material that is produced in your liver. You can find cholesterol in many products including meats and dairy products. The body uses cholesterol to help it burn fat, produce vitamin D, and help digest fat. Unfortunately, most people eat way too much cholesterol. As a result, cholesterol begins building up in the blood stream.
Just like many things in life, you can have too much of a good thing. Cholesterol is no exception. The real question becomes how do you cut back on the cholesterol in your diet. I always recommend doing all of the things that the health experts recommend. Eat healthy foods, exercise thirty minutes a day, and buy cholesterol control supplement remedies. Do not worry about what cholesterol is used for in the body. You should only concern yourself with how to get healthy!
There is almost an epidemic going on today. People have weak hearts and a lot of health problems. The big pharmaceutical companies want you to buy their drugs so they can keep their business running. The truth is that there are very effective natural alternatives out there if you do your research. Look for ingredients such as d-limonene, theaflavin and beta-sitosterol. They have been proven to lower your cholesterol without causing side-effects.
The prostate is a small gland that only men have in their reproductive systems. It is close in shape and size to a walnut. The 
prostate gland is located low in the pelvis, under the bladder, and in front of the rectum. The function of the prostate is to help make a third the semen the body produces. It also helps to keep urine out of semen and enhances pleasurable sensations of arousal. As many men get older problems can arise in the prostate gland. The prostate gland surrounds the urethra which passes urine; this is the source of most problems that develop. The prostate also tends to grow bigger with age and can squeeze the urethra or a tumor can develop that would also make the prostate larger.
Enlarged prostate, prostate cancer and an infection known as prostatitis are the three most common problems that aging men have. There are three tests that can be done to determine if your prostate is healthy or not. A digital rectal exam is a test to feel the prostate for problems. The prostate specific antigen test is a blood test and a biopsy can be done to test for cancer. Prostatitis is an infection or inflammation of the prostate gland. It can affect at least half of all men at some point in their lives. Having this infection does not increase your chances of prostate disease and it is not contagious or spread through sexual contact. Its symptoms include trouble passing urine, chills, fever, and pain in the groin, painful ejaculation, lowered sex drive, and rectal pressure or throbbing. Most cases of prostatitis can be treated with antibiotics for several weeks.
Enlarged prostate is also known as BPH (benign prostatic hyperplasia). Hyperplasia means too much growth and benign means not cancerous. Symptoms for Enlarged prostate and prostate cancer can be similar but you can not get prostate cancer from having an enlarged prostate. Symptoms for BPH include trouble beginning to urinate, passing urine often, weak or slow urine stream, and feelings of bladder not fully emptied. It takes many years for enlarged prostate to become a bothersome problem. By the age of 70 all men have some kind of prostate enlargement. It can get almost to the size of a lemon. There are surgeries and drug therapies to treat enlarged prostate.
Prostate cancer happens when cancer cells form in the tissue of the prostate. These cancer cells tend to grow more slowly than most other cancer cells. Cell changes may happen within 10, 20, or 30 years before a tumor gets big enough to cause symptoms. But cancer cells can spread through out the body; so by this time has passed it may have spread to other parts of the body, most commonly the pelvic lymph nodes and bones. Symptoms include weak urine stream, trouble passing urine, pain in hips, back, and pelvis, and painful ejaculation.
Many of us are becoming aware of the importance of preventative health care in this challenging, stress filled time. There is also a growing interest in the value of cleansing the body of accumulated toxins.
With this, the traditional form of health care from India known as Ayurveda is enjoying an increase in popularity. One of the principal forms of treatment in Ayurveda is the process of periodical cleansing of the body, consisting of five phases, known as Pancha Karma. This process, overseen by a qualified practitioner, is done as a way for our bodies to adapt to seasonal changes.
Ayurveda ancient teachings relate to modern day discoveries which, similarly, encourage us to eliminate toxins and avoid them to improve our health and prevent illness. The substances we absorb in unhealthy foods, such as fried, refined, excessively sweetened or salted foods, can cause free radicals which deplete our immune system and otherwise imbalance our constitutions, according to our specific Ayurveda Body Massage type.
Benefits of Ayurvedic Massage
Ayurvedic massage benefits you in several ways:
Alleviates eyestrain and headaches
Detoxifies the body by assisting removal of waste
Improves concentration and memory
Helps combat breathing problems such as asthma
Complexion of skin is soft and glowing
Treatment of Ailments
Ayurvedic massage has been used to treat the following ailments:
Arthritis and rheumatism
Hypertension
Migraines and headaches
Stress and depression