Archive for the ‘Diabetes’ Category
What is low back pain? Low back pain is pain and stiffness in the lower back. Some studies showed that it is one of the most common reasons people miss work.
How does it occur? Low back pain is usually caused when soft tissue like muscles and ligaments attaching a vertebra is strained. Vertebra is the back bone that protects the spinal cord inside. When these muscles or ligaments become weak or strained, the spine loses its stability, resulting in pain. Low back pain can be caused by several reasons:
1) Lifting and carrying heavy objects
2) Static positions like spending a lot of time sitting or standing in one position
3) Injury caused by a fall or by unusually strenuous exercise
4) Tension and stress that even cause headaches in some people
5) Violent sneezing or coughing
6) Overweight
7) An infection or an immune system problem
Arthritic disorders, congenital and degenerative conditions
If you find the pain is accompanied by loss of bowel or bladder control, weakness in moving your legs, or tingling or numbness or pins and needles sensation in your legs may indicate an injury to your spine and nerves. Immediate medical treatment may be required. What are the symptoms?
Symptoms include:
->pain in the back or legs
->stiffness, spasm, or limited movement
The pattern of pain could be continuous or intermittent. It may be aggravated by certain factors like certain movements or positions, coughing, sneezing, twisting, bending or straining during a bowel movement. The pain could be localized (i.e. you can point of one spot of pain) or diffused (i.e. pain would be spread to other areas).
If the pain is found below the knee, the involvement of a herniated disc or nerve impingement would be suspected.
In the following situation, be sure you seek for immediate medical advice:
1) Significant weakness in your legs: You may prone to have the problem of nerve damage.
2) Problems of bladder or bowel control: Serve injury of spinal cord is suspected.
3) Despite of treatment, your pain gets worse.
Low levels of High Density Lipids (HDLs) are commonly revered to as “good cholesterol”, and it includes a variety of conditions. They can range from mild to very severe symptoms. The definition of having low HDL cholesterol is somewhat unclear. The most widely acceptable cut off point to having low cholesterol is when a person’s HDL levels are less than 10% of their overall cholesterol score. A few things can lead to low levels of HDL such as:
-> Uncontrolled diabetes (high glucose levels)
- >Smoking
- >Obesity
- >Genes
- >Certain medications
If you are experiencing low levels of HDL cholesterol, you may be eating the wrong kinds of fat. It is important to cut all saturated fat from a diet, as well as include some good polyunsaturated fats that come from most nuts and fish oils. It is likely that your diet is also high in carbohydrates. Not having enough good cholesterol ultimately slows down the decrease of bad cholesterol. Good cholesterol is essential to helping you get rid of excessive bad cholesterol levels.
Medications can increase your HDL levels, but other medications could also be lowering your HDL levels. Check with your doctor to see if you are currently taking any prescriptions that interfere with the production of HDL cholesterol. Raising your HDL levels can prove difficult because of their relation to genetic predisposition. The most effective vitamins available to raise low HDL cholesterol levels is Niacin. A form of Vitamin B, this vitamin has powerful effects on levels of HDL and can even raise them by 25%. Taking Vitamin B can be an important part of raising your good cholesterol to an acceptable level.
Whenever you talk about maintaining a healthy lifestyle, there are certain topics that always arise. Physicians will ask about your blood pressure. They will ask you about your weight and the percentage of body fat in your body. Some doctors will want to check your normal cholesterol range. Do you really understand cholesterol and how it works in your body? Do you understand what cholesterol is used for?
Cholesterol is not just a dirty word. Many people think of cholesterol as something that builds up in the body that can cause a heart attack. Others just know that cholesterol comes from animals. Cholesterol is actually a necessary product in our bodies. Cholesterol serves a vital purpose for human beings. Cholesterol is a waxy material that is produced in your liver. You can find cholesterol in many products including meats and dairy products. The body uses cholesterol to help it burn fat, produce vitamin D, and help digest fat. Unfortunately, most people eat way too much cholesterol. As a result, cholesterol begins building up in the blood stream.
Just like many things in life, you can have too much of a good thing. Cholesterol is no exception. The real question becomes how do you cut back on the cholesterol in your diet. I always recommend doing all of the things that the health experts recommend. Eat healthy foods, exercise thirty minutes a day, and buy cholesterol control supplement remedies. Do not worry about what cholesterol is used for in the body. You should only concern yourself with how to get healthy!
There is almost an epidemic going on today. People have weak hearts and a lot of health problems. The big pharmaceutical companies want you to buy their drugs so they can keep their business running. The truth is that there are very effective natural alternatives out there if you do your research. Look for ingredients such as d-limonene, theaflavin and beta-sitosterol. They have been proven to lower your cholesterol without causing side-effects.
The prostate is a small gland that only men have in their reproductive systems. It is close in shape and size to a walnut. The 
prostate gland is located low in the pelvis, under the bladder, and in front of the rectum. The function of the prostate is to help make a third the semen the body produces. It also helps to keep urine out of semen and enhances pleasurable sensations of arousal. As many men get older problems can arise in the prostate gland. The prostate gland surrounds the urethra which passes urine; this is the source of most problems that develop. The prostate also tends to grow bigger with age and can squeeze the urethra or a tumor can develop that would also make the prostate larger.
Enlarged prostate, prostate cancer and an infection known as prostatitis are the three most common problems that aging men have. There are three tests that can be done to determine if your prostate is healthy or not. A digital rectal exam is a test to feel the prostate for problems. The prostate specific antigen test is a blood test and a biopsy can be done to test for cancer. Prostatitis is an infection or inflammation of the prostate gland. It can affect at least half of all men at some point in their lives. Having this infection does not increase your chances of prostate disease and it is not contagious or spread through sexual contact. Its symptoms include trouble passing urine, chills, fever, and pain in the groin, painful ejaculation, lowered sex drive, and rectal pressure or throbbing. Most cases of prostatitis can be treated with antibiotics for several weeks.
Enlarged prostate is also known as BPH (benign prostatic hyperplasia). Hyperplasia means too much growth and benign means not cancerous. Symptoms for Enlarged prostate and prostate cancer can be similar but you can not get prostate cancer from having an enlarged prostate. Symptoms for BPH include trouble beginning to urinate, passing urine often, weak or slow urine stream, and feelings of bladder not fully emptied. It takes many years for enlarged prostate to become a bothersome problem. By the age of 70 all men have some kind of prostate enlargement. It can get almost to the size of a lemon. There are surgeries and drug therapies to treat enlarged prostate.
Prostate cancer happens when cancer cells form in the tissue of the prostate. These cancer cells tend to grow more slowly than most other cancer cells. Cell changes may happen within 10, 20, or 30 years before a tumor gets big enough to cause symptoms. But cancer cells can spread through out the body; so by this time has passed it may have spread to other parts of the body, most commonly the pelvic lymph nodes and bones. Symptoms include weak urine stream, trouble passing urine, pain in hips, back, and pelvis, and painful ejaculation.